Habits are behaviours that have become a routine part of our lives. We repeat them regularly without even thinking. Some, such as remembering to brush our teeth are useful. However, unintentional, uncontrollable and automatic habits such as procrastination, mouth-chewing and over-spending, interfere with our daily living, work, health and relationships. Perhaps you have developed a nervous cough that is driving your family up the wall or your habitual nose-picking is embarrassing your work colleagues. Whatever your habit, hypnotherapy can help support your willpower to change things.
For further discussion and information about how hypnotherapy can help stop an unwanted habit, call or email me.