Health is a state of complete physical, mental, social and spiritual well-being and not just the absence of something wrong. We may not have any control over acquiring some illnesses, but no matter what befalls us, we can make a commitment to ourselves to be as healthy as we possibly can be. How do we go about doing this?
Next time you’re lying in the bath, waiting at the bus-stop or standing in the supermarket queue - why not cast a glance over your lifestyle and see what needs changing? Maybe you already know but can't quite make it happen - yet!
For further discussion and information about how to make those lifestyle changes, call or email me.